:root {
    --color-bg-primary: #FFFDF8;
    --color-bg-secondary: #FFF8E7;
    --color-bg-sky: #F0F7FB;
    --color-bg-sage: #F5F9F4;
    --color-accent-orange: #E8A87C;
    --color-accent-mint: #85DCBA;
    --color-text-primary: #3D4852;
    --color-text-secondary: #606F7B;
    --color-text-light: #8795A1;
    --color-border: #E2E8F0;
    --color-white: #FFFFFF;
    --color-success: #68D391;
    --color-error: #FC8181;
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-heading: 'Playfair Display', Georgia, serif;
    --shadow-sm: 0 1px 2px rgba(61, 72, 82, 0.05);
    --shadow-md: 0 4px 6px rgba(61, 72, 82, 0.07);
    --shadow-lg: 0 10px 25px rgba(61, 72, 82, 0.1);
    --shadow-xl: 0 20px 40px rgba(61, 72, 82, 0.12);
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 30px;
    --radius-full: 9999px;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 6rem;
    --transition-fast: 0.15s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
    --max-width: 1200px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    font-size: 16px;
    line-height: 1.7;
    color: var(--color-text-primary);
    background-color: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-text-primary);
}

h1 { font-size: clamp(2rem, 5vw, 3rem); }
h2 { font-size: clamp(1.75rem, 4vw, 2.5rem); }
h3 { font-size: clamp(1.25rem, 3vw, 1.75rem); }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: var(--spacing-sm);
    color: var(--color-text-secondary);
}

a {
    color: var(--color-accent-orange);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-text-primary);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: rgba(255, 253, 248, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
    transition: box-shadow var(--transition-normal);
}

.site-header.scrolled {
    box-shadow: var(--shadow-md);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-text-primary);
    transition: color var(--transition-fast);
}

.logo:hover {
    color: var(--color-accent-orange);
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    list-style: none;
    gap: var(--spacing-lg);
}

.nav-link {
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--color-text-secondary);
    padding: var(--spacing-xs) 0;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-accent-orange);
    transition: width var(--transition-normal);
}

.nav-link:hover,
.nav-link.active {
    color: var(--color-text-primary);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.mobile-menu-btn {
    display: none;
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--color-text-primary);
    cursor: pointer;
    padding: var(--spacing-xs);
}

.mobile-menu-btn i {
    pointer-events: none;
}

main {
    padding-top: 80px;
}

section {
    padding: var(--spacing-3xl) 0;
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-2xl);
}

.section-header h2 {
    margin-bottom: var(--spacing-sm);
}

.section-subtitle {
    font-size: 1.1rem;
    color: var(--color-text-light);
}

.hero {
    min-height: 90vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 50%, var(--color-bg-sky) 100%);
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 80%;
    height: 150%;
    background: radial-gradient(ellipse, rgba(232, 168, 124, 0.1) 0%, transparent 70%);
    pointer-events: none;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
    align-items: center;
}

.hero-text h1 {
    margin-bottom: var(--spacing-md);
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-lg);
}

.hero-image {
    position: relative;
}

.hero-image img {
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-xl);
}

.btn {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-sm) var(--spacing-lg);
    font-family: var(--font-primary);
    font-size: 1rem;
    font-weight: 500;
    border-radius: var(--radius-full);
    border: none;
    cursor: pointer;
    transition: all var(--transition-normal);
}

.btn-primary {
    background: var(--color-accent-orange);
    color: var(--color-white);
}

.btn-primary:hover {
    background: var(--color-text-primary);
    color: var(--color-white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background: var(--color-white);
    color: var(--color-text-primary);
    border: 2px solid var(--color-border);
}

.btn-secondary:hover {
    border-color: var(--color-accent-orange);
    color: var(--color-accent-orange);
}

.btn-outline {
    background: transparent;
    color: var(--color-text-primary);
    border: 2px solid var(--color-text-primary);
}

.btn-outline:hover {
    background: var(--color-text-primary);
    color: var(--color-white);
}

.practices-section {
    background: var(--color-bg-secondary);
}

.practices-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.practice-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    padding: var(--spacing-xl);
    text-align: center;
    transition: all var(--transition-normal);
    border: 1px solid transparent;
}

.practice-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--color-accent-orange);
}

.practice-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto var(--spacing-md);
    background: linear-gradient(135deg, var(--color-bg-secondary), var(--color-bg-sky));
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: var(--color-accent-orange);
}

.practice-card h3 {
    margin-bottom: var(--spacing-sm);
}

.energy-selector {
    background: var(--color-bg-sky);
}

.selector-container {
    max-width: 800px;
    margin: 0 auto;
}

.selector-options {
    display: flex;
    gap: var(--spacing-sm);
    justify-content: center;
    flex-wrap: wrap;
}

.selector-btn {
    padding: var(--spacing-sm) var(--spacing-lg);
    background: var(--color-white);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-full);
    font-family: var(--font-primary);
    font-size: 1rem;
    color: var(--color-text-secondary);
    cursor: pointer;
    transition: all var(--transition-normal);
}

.selector-btn:hover,
.selector-btn.active {
    border-color: var(--color-accent-orange);
    background: var(--color-accent-orange);
    color: var(--color-white);
}

.selector-result {
    margin-top: var(--spacing-xl);
    padding: var(--spacing-xl);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    text-align: center;
    opacity: 0;
    transform: translateY(20px);
    transition: all var(--transition-normal);
}

.selector-result.visible {
    opacity: 1;
    transform: translateY(0);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
}

.feature-item {
    display: flex;
    gap: var(--spacing-md);
    padding: var(--spacing-lg);
    background: var(--color-white);
    border-radius: var(--radius-md);
    transition: box-shadow var(--transition-normal);
}

.feature-item:hover {
    box-shadow: var(--shadow-md);
}

.feature-icon {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background: var(--color-bg-sage);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    color: var(--color-accent-mint);
}

.feature-content h4 {
    margin-bottom: var(--spacing-xs);
}

.cta-section {
    background: linear-gradient(135deg, var(--color-bg-sage) 0%, var(--color-bg-sky) 100%);
    text-align: center;
}

.cta-content {
    max-width: 600px;
    margin: 0 auto;
}

.cta-content h2 {
    margin-bottom: var(--spacing-md);
}

.cta-content p {
    margin-bottom: var(--spacing-lg);
}

.guide-section {
    background: var(--color-bg-sage);
}

.guide-cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.guide-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-normal);
}

.guide-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.guide-card-content {
    padding: var(--spacing-lg);
}

.guide-card h3 {
    margin-bottom: var(--spacing-sm);
}

.guide-card-image {
    height: 200px;
    overflow: hidden;
}

.guide-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.guide-card:hover .guide-card-image img {
    transform: scale(1.05);
}

.testimonials-section {
    background: var(--color-bg-secondary);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.testimonial-card {
    background: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    position: relative;
}

.testimonial-card::before {
    content: '\201C';
    font-family: var(--font-heading);
    font-size: 4rem;
    color: var(--color-accent-orange);
    opacity: 0.3;
    position: absolute;
    top: var(--spacing-sm);
    left: var(--spacing-md);
    line-height: 1;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: var(--spacing-md);
    padding-top: var(--spacing-lg);
}

.testimonial-author {
    font-weight: 600;
    color: var(--color-text-primary);
}

.contact-section {
    background: var(--color-bg-sky);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
}

.contact-info h2 {
    margin-bottom: var(--spacing-md);
}

.contact-info p {
    margin-bottom: var(--spacing-lg);
}

.contact-details {
    list-style: none;
}

.contact-details li {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
    color: var(--color-text-secondary);
}

.contact-details i {
    color: var(--color-accent-orange);
    width: 20px;
}

.contact-form {
    background: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 500;
    color: var(--color-text-primary);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: var(--spacing-sm);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-sm);
    font-family: var(--font-primary);
    font-size: 1rem;
    transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-accent-orange);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-group.error input,
.form-group.error textarea {
    border-color: var(--color-error);
}

.error-message {
    color: var(--color-error);
    font-size: 0.875rem;
    margin-top: var(--spacing-xs);
    display: none;
}

.form-group.error .error-message {
    display: block;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
}

.checkbox-group input[type="checkbox"] {
    width: auto;
    margin-top: 4px;
}

.checkbox-group label {
    margin-bottom: 0;
    font-weight: normal;
    font-size: 0.9rem;
}

.site-footer {
    background: var(--color-text-primary);
    color: var(--color-white);
    padding: var(--spacing-2xl) 0 var(--spacing-lg);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-brand .logo {
    color: var(--color-white);
    margin-bottom: var(--spacing-sm);
    display: inline-block;
}

.footer-brand p {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.9rem;
}

.footer-column h4 {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    font-size: 1rem;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--spacing-xs);
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.9rem;
    transition: color var(--transition-fast);
}

.footer-links a:hover {
    color: var(--color-accent-orange);
}

.footer-bottom {
    padding-top: var(--spacing-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.footer-bottom p {
    color: rgba(255, 255, 255, 0.5);
    font-size: 0.85rem;
    margin: 0;
}

.disclaimer {
    background: var(--color-bg-secondary);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    margin: var(--spacing-xl) 0;
    border-left: 4px solid var(--color-accent-orange);
}

.disclaimer p {
    font-size: 0.9rem;
    color: var(--color-text-secondary);
    margin: 0;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--color-white);
    padding: var(--spacing-lg);
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
    z-index: 9999;
    transform: translateY(100%);
    transition: transform var(--transition-normal);
}

.cookie-banner.visible {
    transform: translateY(0);
}

.cookie-banner.hidden {
    display: none;
}

.cookie-content {
    max-width: var(--max-width);
    margin: 0 auto;
}

.cookie-main {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--spacing-lg);
}

.cookie-text h3 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.1rem;
}

.cookie-text p {
    margin: 0;
    font-size: 0.9rem;
}

.cookie-buttons {
    display: flex;
    gap: var(--spacing-sm);
    flex-shrink: 0;
}

.cookie-settings {
    display: none;
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--color-border);
}

.cookie-settings.visible {
    display: block;
}

.cookie-category {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
    border-bottom: none;
}

.cookie-category-info h4 {
    font-size: 0.95rem;
    margin-bottom: 2px;
}

.cookie-category-info p {
    font-size: 0.85rem;
    margin: 0;
}

.toggle-switch {
    position: relative;
    width: 50px;
    height: 26px;
}

.toggle-switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.toggle-slider {
    position: absolute;
    cursor: pointer;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-border);
    border-radius: var(--radius-full);
    transition: var(--transition-fast);
}

.toggle-slider::before {
    content: '';
    position: absolute;
    height: 20px;
    width: 20px;
    left: 3px;
    bottom: 3px;
    background: var(--color-white);
    border-radius: 50%;
    transition: var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
    background: var(--color-accent-orange);
}

.toggle-switch input:checked + .toggle-slider::before {
    transform: translateX(24px);
}

.toggle-switch input:disabled + .toggle-slider {
    opacity: 0.6;
    cursor: not-allowed;
}

.page-header {
    background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-sky) 100%);
    padding: var(--spacing-3xl) 0;
    text-align: center;
}

.page-header h1 {
    margin-bottom: var(--spacing-sm);
}

.page-header p {
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

.policy-content {
    padding: var(--spacing-2xl) 0;
}

.policy-content h2 {
    margin: var(--spacing-xl) 0 var(--spacing-md);
    font-size: 1.5rem;
}

.policy-content h3 {
    margin: var(--spacing-lg) 0 var(--spacing-sm);
    font-size: 1.2rem;
}

.policy-content p {
    margin-bottom: var(--spacing-md);
}

.policy-content ul {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-lg);
}

.policy-content li {
    margin-bottom: var(--spacing-xs);
    color: var(--color-text-secondary);
}

.last-updated {
    color: var(--color-text-light);
    font-size: 0.9rem;
    margin-bottom: var(--spacing-xl);
}

.thank-you-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-sage) 100%);
}

.thank-you-content {
    max-width: 500px;
}

.thank-you-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto var(--spacing-lg);
    background: var(--color-success);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 3rem;
    color: var(--color-white);
}

.thank-you-content h1 {
    margin-bottom: var(--spacing-md);
}

.thank-you-content p {
    margin-bottom: var(--spacing-lg);
}

.content-block {
    margin-bottom: var(--spacing-2xl);
}

.content-block h2 {
    margin-bottom: var(--spacing-md);
}

.tips-list {
    list-style: none;
    padding: 0;
}

.tips-list li {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
}

.tips-list li:last-child {
    border-bottom: none;
}

.tips-list i {
    color: var(--color-accent-mint);
    margin-top: 4px;
}

.info-cards {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
}

.info-card {
    background: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border);
    transition: all var(--transition-normal);
}

.info-card:hover {
    border-color: var(--color-accent-orange);
    box-shadow: var(--shadow-md);
}

.info-card h3 {
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.info-card i {
    color: var(--color-accent-orange);
}

@media (max-width: 1024px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .practices-grid,
    .guide-cards,
    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .mobile-menu-btn {
        display: block;
    }
    
    .main-nav {
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background: var(--color-white);
        padding: var(--spacing-lg);
        box-shadow: var(--shadow-lg);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all var(--transition-normal);
    }
    
    .main-nav.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }
    
    .nav-list {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-image {
        order: -1;
    }
    
    .practices-grid,
    .guide-cards,
    .testimonials-grid,
    .features-grid,
    .info-cards {
        grid-template-columns: 1fr;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    
    .cookie-main {
        flex-direction: column;
        text-align: center;
    }
    
    .cookie-buttons {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .selector-options {
        flex-direction: column;
        align-items: center;
    }
    
    .selector-btn {
        width: 100%;
        max-width: 300px;
    }
}

@media (max-width: 480px) {
    :root {
        --spacing-3xl: 4rem;
        --spacing-2xl: 3rem;
    }
    
    .btn {
        padding: var(--spacing-sm) var(--spacing-md);
        font-size: 0.9rem;
    }
    
    .cookie-buttons .btn {
        width: 100%;
    }

    .logo {
        font-size: 1.2rem;
    }
}